The Olympic gold medallist in wrestling also said not only is sleep necessary for good health, but sleeping in right place is also important. 93% Indians are reportedly sleep deprived
One of the most important needs of the human body is sleep. When your sleep is of poor quality and lasts only a short duration, then risks of cardiovascular diseases, diabetes mellitus,obesity and even cancer, increase.
Laugh and the world laughs with you, snore and you sleep alone. This wise quip by an English literary great sums up how difficult snoring can be on those living with a snorer. Sleeping with a snorer can cause the partner fragmented or lack of sleep; in the case of spouses, it is known to hamper their relationship as well. But for the snorer himself, snoring can be the tip of an iceberg of sleep-related disorders that need medical attention.