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Cognitive Behavioral Therapy

  • Cognitive Behavioral Therapy (CBT) is a non-pharmacologic approved modality for management and treatment of Insomnia.
  • Aim of CBT is to change sleep habits and scheduling factors, as well as misconceptions about Sleep and Insomnia that precipitate Sleep disorders.
  • The ‘National Institute of Health’ states that CBT is a safe and effective means of managing Chronic Insomnia and its effects.
  • CBT includes weekly visits to a clinician, who will work with you on a individually designed structured model that include:
    •  Sleep Hygiene
    •  Sleep Environment Improvement
    •  Relaxation Training-Biofeedback
    •  Stimulus Control Therapy
    •  Sleep Restriction Therapy
    •  The patient will be asked to maintain a sleep diary during the sessions
  • CBT for insomnia is an excellent treatment modality if you have long-term sleep problems and if you’re worried about becoming dependent on sleep medications. CBT can result in reducing the dependence of habit forming sleeping pills.